A real program for the equipment you actually have
Two dumbbells and a bench get a genuinely different program from a full rack — not the same routine with a note to substitute if needed.
- Three free plans
- No credit card
- Cancel anytime
Save 50% billed annually · 14-day free trial
Less than $0.25/day — a fraction of a single personal-trainer session.
One photo of a real commercial gym. Trimmed and sped up — nothing else changed.
From your first plan to your next milestone
Set up your profile, build your program and put it into practice.
Tell us about you
Age, height, weight, training history and what you're aiming at, plus a short health screen. This is what calibrates the loads — and what makes them conservative if anything needs care.
List your equipment
Photograph your gym and we'll identify it, or tick what you have. Bodyweight-only is fully supported.
AI builds your plan
A complete program using only what you can actually train with — nothing you can't.
Today’s workout informs tomorrow’s plan.
Your logs give progress context. LoadWise connects your program to what actually happened in each session.
Log what you actually do
Loads, reps, sets and perceived effort. Keep a record of the real workout, even when it differs from the plan.
Find your next session
See your block progress, pick up the next workout and follow your consistency in your training history.
Build on your history
When generating the next block, use your logs and feedback from the previous one as context for the new program.
Inside the app
Actual screens, on an actual phone.
A program that fits your routine
Choose your block length, training days and session duration. Get organized exercises with sets, reps, suggested loads and rest.
The weeks progress from the first one, and the next block starts from what you actually logged rather than from scratch.
Every exercise, fully specified
Tap any movement and it opens: sets and reps, the weight to load, how long to rest, numbered form cues, and a safety note where one matters. No looking anything up mid-set.
Record loads, reps, sets and effort as you go. Completed exercises feed your session progress and workout history.
Photograph the room, or tick boxes
Point the camera at your gym and the AI reads what's in it. Photos are analysed in flight and discarded — nothing is stored.
Your profile sets the loads
Age, weight, height, training history and goals. Every weight recommendation is scaled from these, which is why they arrive as numbers rather than guidance.
33 pieces of kit, or none
Tick what you can reach — or photograph the room and let the AI read it. Nothing you don't have will ever appear in your plan.
How the AI actually personalises your plan
Same exercise. Two different profiles. Two genuinely different prescriptions.
Profile 1
Home gym · 35 yo · 180 lb · 2 yrs training · dumbbells + bench
Dumbbell bench press
3 × 10 at 45–50 lb · Rest 90 sec · "Drive your shoulder blades into the bench on every rep."
Profile 2
Commercial gym · 22 yo · 145 lb · 6 months training · full rack
Barbell bench press
3 × 8 at 65–70 lb · Rest 120 sec · "Keep the bar path slightly toward your lower chest — not straight up."
Everything you need to put your plan to work
Individual starting loads
Suggestions based on your profile and available weights, with room to adjust to what works for you.
Sets, reps and rest
Prescribed per exercise and matched to the goal you picked.
Form cues
Actionable positioning notes on every movement, plus safety flags.
Progressive overload
Week-over-week progression built into the program from the start.
Equipment-adaptive
Two dumbbells or a full commercial floor — the plan fits the kit.
Works on your phone
Install it to your home screen and log sets between rounds.
Screened before prescribed
Seven health questions before your first plan. Anything flagged is routed to a clinician and programmed cautiously.
Yours to adjust
Change any weight, sets, reps or rest. Drop an exercise from one session or from the whole block.
A plan is just the beginning.
Track sessions, record your lifts and build a history that informs your next block. At the gym or at home, give every workout a place in the bigger picture.
Generate my first planA clearer path to your next workout
Can I train at home?
Yes. Enter the equipment you have, or choose bodyweight only. Your program takes that selection into account.
What happens after I generate a plan?
Open your session, follow the guidance and log what you complete. Your history helps inform the generation of your next block.
Can I use it with my personal trainer?
Yes. Your trainer can invite you to LoadWise and follow your workouts according to the permissions you grant. Visit the personal trainer page to learn about that workflow.